Archive for the health tips Category

Intermittent Fasting Update

Intermittent Fasting Update

Intermittent Fasting Update – Feeling Well I have easily maintained my Intermittent Fasting schedule and still feel healthy and energized. ( Note that from my first IF/HIIT post I’ve not done much HIIT )This is contrary to what I have known and read in many places.  In […]

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Don’t let your schedule keep you from getting healthy

Don’t let your schedule keep you from getting healthy

Don’t let your schedule keep you from getting healthy One of the biggest challenges people have when trying to create and maintain a regular exercise schedule is having the energy to exercise after a long day of work. From an early wake up, through a frustrating commute, […]

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