Archive for the Intermittent Fasting Category

IF update 3 – Energy shot – weight loss – strength

IF update 3 – Energy shot – weight loss – strength

So its been a few months since my last IF (intermittent fasting) update using our healthy energy shot,  losing weight and making other improvements.    Things are going well.    Yesterday after working the heavy bag for about an hour, right before my eating window, I weighed […]

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